Coaching Options
Choose the support level that fits your schedule — all options follow the same principles: progressive training, clear targets, and consistent accountability.
1–1 Strength Coaching
In-person coaching in Manchester. Technique, progressive programming, and accountability tailored to you.
- Form & technique focus
- Progress tracked weekly
- Confidence + consistency
Online Coaching
Weekly check-ins, plan updates, and nutrition targets designed around your lifestyle and goals.
- Weekly check-ins
- Training plan updates
- Support & accountability
Performance & Conditioning
Build strength, athleticism, and engine. Great if you want to perform better and feel fitter.
- Strength + engine
- Athletic conditioning
- Sustainable intensity
Client Results
“Stronger in 12 weeks — and it finally feels sustainable.”
Manchester • Strength & physique focus
Clear plan, proper coaching, and accountability. Progress was obvious week to week.
“More confidence, better technique, and a plan I can follow.”
Online Coaching • Weekly check-ins
Everything was simplified. I stopped guessing, stayed consistent, and improved fast.
